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Wellness & Nature

This Coral Springs Gym Is Offering Free Online Workouts • Conquer Fitness Studio

By Mª del Rosario Castro Díaz

This Coral Springs Gym Is Offering Free Online Workouts • Conquer Fitness Studio

Conquer Fitness Studio is streaming its workouts for you to do at home and all you need is a mat, a chair and some dumbbells!

While we may have to stay clear of our gyms from now that doesn’t mean we can’t still stay fit throughout the quarantine. So if you’re looking to keep working out at home but don’t have much of your usual gym equipment, don’t worry, Conquer Fitness is here to help out with that!

The Coral Springs gym has had to close its doors to the public but that won’t stop them from helping you stay in tip-top shape during the quarantine. Coaches at Conquer Fitness are currently live streaming workouts every day via the gym’s Facebook and Instagram accounts so you can emerge from your lockdown looking as fit as ever!

Conque Fitness coach Santiago Robledo has been live-streaming his workouts both on Facebook and Instagram,  every day at 6 pm for anyone who wants to join. In the past, coach Santi has trained several celebrities and models in his native Colombia, so you know that with his workouts you’ll be looking as great as ever!

The best part is all workouts have been carefully designed to be done at home with no equipment needed, all you need is a mat, a chair and some dumbbells if you have them! So there also seems to be no excuse for not working out! And if you’ve missed their previous live stream sessions you can still watch by visiting Conquer Fitness’ Facebook page.

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Conquer Fitness has also curated a “Digital Workouts” page with more exercise for you to conquer your quarantine and do some extra workouts if you wish! So far on their site, they’ve uploaded cardio, upper body and core workouts but they’ve still got some lower body and total body ones to come! You can see all their workout videos by visiting their website.

For more updates and live stream workouts make sure to follow Conquer Fitness on Facebook and Instagram!

Feature image: @iconqueredfitness

Tags: fitness, workout