Ever need to take a break from life’s breakneck pace to help yourself along with the world at large?
Well, these harmonious activities on south pointe beach fulfill both of these. And the best thing? The whole session is completely free. [Main Image: @oo.miami, Instagram].
And, it’s getting pretty popular. Full moon guided meditation and yoga among the calming waves draws 500-stong crowds. O&O Miami, the organizers of the get-together, has also added a flower ceremony to end each event.
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However, organizers also encourage their participants to join them beforehand for a beach cleanup. This begins two-and-a-half hours before the yoga commences, inviting attendees to help preserve the wildlife around Miami’s beach land. With bagfuls of plastic lying around the beach, it’s another welcome addition to Miami’s communities giving back to their community.
O&O says the event is idyllic as “The meditation class lasts 1 hour and 30 minutes where you can enjoy at the beach the breeze, sounds of the ocean and the perfect moon view.”
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A free yoga class is also run by O&O each week in the same location. The full moon event, however, is a longer affair and its spiritual nature draws larger crowds to the beach.
So, if you’re for an afternoon of “compassion, love and healing” this is a must. Meditation and yoga as the full moon creeps over Miami really sounds about as relaxing as it gets.
And, to reiterate, it’s FREE! Be sure to RVSP your spot here.
For information on each event, head over to O&O Miami’s Facebook page.
Full Schedule (full moon each month, next event February 9)
3pm: Beach Cleanup
5.30pm: Yoga Class
5.50pm: Full Moon Meditation
7pm: Flower Ceremony