If you’re on the lookout for a low-impact form of exercise that strengthens while improving your flexibility, pilates is your answer. Named after German physical trainer Joseph Pilates, who devised the method in the early 20th century, this full-body workout has continued to grow in popularity, with tons of pilates studios found all over the city.
Whether you prefer a heated class, a mat-based option or reformer exercises, grab your water bottle and get ready to get moving at these incredible pilates studios:
1. JETSET Pilates
Born in Miami out of a need for a reformer pilates concept with the right kind of community, music and environment, JETSET Pilates delivers intense, full-body sessions that combine strength training, cardio and pilates movements. With a modern aesthetic, DJ-curated playlists and amazing instructors to guide you every step of the way, this is one high-intensity workout you’re sure to fall in love with.
Find a location near you here.
2. Babe Hot Pilates
If you prefer your workouts surrounded by all things pink underneath a dazzling disco ball, you’ve come to the right place! Prepare for the sweatiest (and cutest) pilates classes in town as infrared heaters elevate the intensity of your mat-based workouts. Not only can you expect resistance training props, but there’s a variety of signature classes to choose from like Hot Babe Sculpt™ and Abs Like a Baddie. The studio’s signature pink room is also said to boost collagen, melt away stress and aid in faster recovery.
Where: 2119 NW 2nd Ave, Miami, FL 33127
3. Pilates One
Launched in 2008, Pilates One has quickly become the city’s elite pilates spot, with a variety of daily group and private classes for all skill levels. Going from a Brickell apartment with one machine and an eager instructor to a full-service boutique studio in Coconut Grove, they specialize in reformer and circuit sessions that focus on toning, lengthening and improving body alignment. They also change their workouts every few months to keep your body challenged and your mind motivated.
Where: 2900 SW 28th Terrace SUITE 101, Coconut Grove, FL 33133
4. FORM50
Ready to turn down the lights and turn up the intensity? This Wynwood studio is known for its full-body low-impact workouts on custom reformer machines. Unlike your traditional pilates class, it offers the same benefits by focusing on slow, controlled movements with high speed intervals to get your heart rate up and build strength. With the help of their instructors and energizing playlists, their 50-minute sessions are sure to have you seeing (and feeling) those results.
Where: 57 NW 26th St, Miami, FL 33127
5. Mimi Yoga
One of our favorite spots for infrared heated yoga, Mimi Yoga is also known for its traditional mat pilates! With locations in Wynwood and Coconut Grove, visitors will stretch and strengthen their muscles using Bala bangles, pilates balls and more during this 60-minute class. The studio also has core-challenging yogilates sessions, a fusion of yoga and pilates that focuses on asanas. Just be prepared to build up a sweat as temperatures can reach over 100°F!
Where:
278 NW 27th St, Miami, FL 33127
2829 Bird Ave #1, Miami, FL 33133
6. TREMBLE
With locations in all corners of Miami, TREMBLE has gained a reputation for its iconic red, dimly-lit studios and pumped-up workouts. Combining the best of strength training, cardio and pilates-inspired movements on reformers, participants are pushed to their limits, leaving them feeling stronger and more accomplished.
Find a location near you here.
7. Kinona Pilates Studio
If you’re seeking a more intimate style of pilates, Kinona keeps classes small, straightforward and stylish. What sets them apart from other studios is that classes are capped at four participants, making each session feel almost like a private lesson. Their studio is a bright, cozy haven with plenty of natural sunlight and a serene atmosphere to keep your body moving. Plus, classes integrate essential oils and post-workout massages.
Where: 175 SW 7th St Unit 1520, Miami, FL 33130